You Know The Anxiety Game

But do you know the rules?

Anxiety is so much more than a feeling - it's a complicated connection of mental constructs, defense mechanisms and patterns of behavior.

As a psychotherapist with a decade of experience, I've discovered that the best way to understand anxiety is that it operates by a set of rules - The Ten Rules Of Anxiety - and you're unwittingly following them. 

Once you know the game, and the rules, you can start to play to win.

Discover The 10 Rules Of Anxiety That You're Following

And to be fair, you didn't agree to follow these rules, but once you know them, you can break them.